Sebastian Cohn 12x2:00/1:00r row
6,597
Meters
24:00.0
Time
1:49.1
Pace
496
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,908 |
| Overall Time | 36:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 100 |
March 08, 2026 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,597 | 1:49.1 | 269 | 1226 | 25 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 21 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 29 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 31 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 28 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 25 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 22 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 22 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 25 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 27 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 29 | |
| r311 |
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Workout Graph
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