Sebastian Cohn 5x5:00/1:30r row
6,383
Meters
25:00.0
Time
1:57.4
Pace
463
Calories
145
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,693 |
| Overall Time | 32:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 99 |
March 06, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,383 | 1:57.4 | 216 | 1042 | 23 | 145 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 21 | 139 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 22 | 143 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 23 | 142 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 | 147 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 26 | 156 |
| r310 |
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Workout Graph
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