Sebastian Cohn 8:17 row
1,781
Meters
8:17.0
Time
2:19.5
Pace
110
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 187 |
| Drag Factor | 100 |
March 06, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:17.0 | 1,781 | 2:19.5 | 129 | 743 | 110 | 22 | 114 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 60 | 23 | 97 |
| 8:17.0 | 752 | 2:10.9 | 156 | 836 | 50 | 21 | 132 |
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Workout Graph
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