Sebastian Cohn 8:13 row
1,789
Meters
8:13.6
Time
2:17.9
Pace
110
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 177 |
| Drag Factor | 120 |
March 05, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:13.6 | 1,789 | 2:17.9 | 133 | 758 | 110 | 21 | 142 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 65 | 21 | 136 |
| 8:13.6 | 714 | 2:15.5 | 140 | 783 | 45 | 23 | 149 |
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Workout Graph
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