Sebastian Cohn 10x1:00/2:00r row
3,265
Meters
10:00.0
Time
1:31.8
Pace
310
Calories
146
Heart Rate
| Rest Distance | 2,600 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,865 |
| Overall Time | 30:00.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1852 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 120 |
March 05, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,265 | 1:31.8 | 451 | 1852 | 27 | 146 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 27 | 109 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 27 | 159 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 28 | 162 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 28 | 165 |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 30 | 162 |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 30 | 118 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 28 | 166 |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 28 | 162 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 26 | 130 |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 26 | 131 |
| r2,600 |
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Workout Graph
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