Sebastian Cohn 20000m row
20,000
Meters
1:15:42.2
Time
1:53.5
Pace
1450
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 20 |
| Stroke Count | 1567 |
| Drag Factor | 118 |
February 16, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:42.2 | 20,000 | 1:53.5 | 239 | 1122 | 1450 | 20 |
| 15:16.8 | 4,000 | 1:54.6 | 233 | 1100 | 286 | 21 |
| 15:09.6 | 8,000 | 1:53.7 | 238 | 1119 | 289 | 21 |
| 15:12.5 | 12,000 | 1:54.0 | 236 | 1111 | 288 | 20 |
| 15:09.6 | 16,000 | 1:53.7 | 238 | 1119 | 288 | 21 |
| 14:53.7 | 20,000 | 1:51.7 | 251 | 1164 | 299 | 21 |
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Workout Graph
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