Sebastian Cohn 7x1:00/0:30r row
1,873
Meters
7:00.0
Time
1:52.1
Pace
135
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,410 |
| Overall Time | 10:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
| Drag Factor | 100 |
February 13, 2026 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,873 | 1:52.1 | 248 | 1154 | 22 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 23 | |
| r537 |
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Workout Graph
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