Sebastian Cohn 15000m row
15,000
Meters
57:20.9
Time
1:54.6
Pace
1045
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 1102 |
| Drag Factor | 110 |
June 30, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:20.9 | 15,000 | 1:54.6 | 232 | 1098 | 1045 | 19 |
| 5:47.2 | 1,500 | 1:55.7 | 226 | 1077 | 103 | 20 |
| 5:41.8 | 3,000 | 1:53.9 | 237 | 1114 | 105 | 19 |
| 5:40.6 | 4,500 | 1:53.5 | 239 | 1123 | 106 | 19 |
| 5:38.9 | 6,000 | 1:52.9 | 243 | 1135 | 106 | 19 |
| 5:38.1 | 7,500 | 1:52.7 | 245 | 1141 | 107 | 19 |
| 5:37.3 | 9,000 | 1:52.4 | 246 | 1147 | 107 | 19 |
| 5:35.6 | 10,500 | 1:51.8 | 250 | 1160 | 108 | 19 |
| 5:53.9 | 12,000 | 1:57.9 | 213 | 1033 | 101 | 19 |
| 5:53.8 | 13,500 | 1:57.9 | 213 | 1034 | 101 | 19 |
| 5:53.8 | 15,000 | 1:57.9 | 213 | 1034 | 101 | 19 |
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Workout Graph
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