Philippe EON_Club Nautique Creusotin 6000m row
6,000
Meters
23:32.3
Time
1:57.6
Pace
397
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
November 13, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.3 | 6,000 | 1:57.6 | 215 | 1038 | 397 | 20 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 18 | 24 |
| 0:55.0 | 500 | 1:50.0 | 263 | 1205 | 18 | 24 |
| 0:56.7 | 750 | 1:53.4 | 240 | 1126 | 17 | 24 |
| 0:57.4 | 1,000 | 1:54.8 | 231 | 1096 | 17 | 24 |
| 0:57.6 | 1,250 | 1:55.2 | 229 | 1087 | 17 | 24 |
| 0:57.8 | 1,500 | 1:55.6 | 227 | 1079 | 17 | 24 |
| 0:58.0 | 1,750 | 1:56.0 | 224 | 1071 | 17 | 24 |
| 0:58.3 | 2,000 | 1:56.6 | 221 | 1059 | 17 | 25 |
| 0:58.5 | 2,250 | 1:57.0 | 219 | 1052 | 17 | 24 |
| 0:58.2 | 2,500 | 1:56.4 | 222 | 1063 | 17 | 25 |
| 0:58.8 | 2,750 | 1:57.6 | 215 | 1040 | 16 | 23 |
| 0:58.3 | 3,000 | 1:56.6 | 221 | 1059 | 17 | 25 |
| 1:04.1 | 3,250 | 2:08.2 | 166 | 871 | 15 | 19 |
| 1:01.1 | 3,500 | 2:02.2 | 192 | 960 | 16 | 18 |
| 0:59.9 | 3,750 | 1:59.8 | 204 | 1000 | 16 | 18 |
| 0:59.6 | 4,000 | 1:59.2 | 207 | 1011 | 16 | 18 |
| 1:02.2 | 4,250 | 2:04.4 | 182 | 925 | 15 | 16 |
| 1:01.5 | 4,500 | 2:03.0 | 188 | 947 | 16 | 17 |
| 0:59.3 | 4,750 | 1:58.6 | 210 | 1022 | 16 | 17 |
| 0:58.6 | 5,000 | 1:57.2 | 217 | 1048 | 17 | 18 |
| 1:02.2 | 5,250 | 2:04.4 | 182 | 925 | 15 | 16 |
| 1:00.5 | 5,500 | 2:01.0 | 198 | 979 | 16 | 16 |
| 0:57.7 | 5,750 | 1:55.4 | 228 | 1083 | 17 | 19 |
| 0:56.8 | 6,000 | 1:53.6 | 239 | 1121 | 17 | 18 |