Philippe EON_Club Nautique Creusotin 1000m row
1,000
Meters
3:52.7
Time
1:56.3
Pace
69
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
October 22, 2019 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 69 | 31 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 7 | 32 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 7 | 33 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 7 | 30 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 7 | 32 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 7 | 31 |
| 0:23.4 | 600 | 1:57.0 | 219 | 1052 | 7 | 31 |
| 0:23.3 | 700 | 1:56.5 | 221 | 1061 | 7 | 31 |
| 0:23.8 | 800 | 1:59.0 | 208 | 1014 | 7 | 30 |
| 0:24.4 | 900 | 2:02.0 | 193 | 963 | 7 | 30 |
| 0:24.3 | 1,000 | 2:01.5 | 195 | 971 | 7 | 32 |
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Workout Graph
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