Philippe EON_Club Nautique Creusotin 30:00 row
7,557
Meters
30:00.0
Time
1:59.0
Pace
507
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
October 22, 2017 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,557 | 1:59.0 | 207 | 1013 | 507 | 20 |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 24 | 17 |
| 3:00.0 | 383 | 1:57.4 | 216 | 1042 | 26 | 18 |
| 4:30.0 | 387 | 1:56.2 | 223 | 1066 | 27 | 19 |
| 6:00.0 | 379 | 1:58.7 | 209 | 1019 | 25 | 17 |
| 7:30.0 | 377 | 1:59.3 | 206 | 1008 | 25 | 18 |
| 9:00.0 | 377 | 1:59.3 | 206 | 1008 | 25 | 19 |
| 10:30.0 | 375 | 2:00.0 | 203 | 997 | 25 | 18 |
| 12:00.0 | 380 | 1:58.4 | 211 | 1025 | 26 | 19 |
| 13:30.0 | 364 | 2:03.6 | 185 | 937 | 23 | 19 |
| 15:00.0 | 377 | 1:59.3 | 206 | 1008 | 25 | 19 |
| 16:30.0 | 377 | 1:59.3 | 206 | 1008 | 25 | 19 |
| 18:00.0 | 373 | 2:00.6 | 199 | 985 | 25 | 19 |
| 19:30.0 | 368 | 2:02.2 | 191 | 958 | 24 | 19 |
| 21:00.0 | 374 | 2:00.3 | 201 | 991 | 25 | 21 |
| 22:30.0 | 383 | 1:57.4 | 216 | 1042 | 26 | 21 |
| 24:00.0 | 382 | 1:57.8 | 214 | 1036 | 26 | 23 |
| 25:30.0 | 370 | 2:01.6 | 195 | 969 | 24 | 23 |
| 27:00.0 | 388 | 1:55.9 | 224 | 1072 | 27 | 21 |
| 28:30.0 | 362 | 2:04.3 | 182 | 927 | 23 | 27 |
| 30:00.0 | 409 | 1:50.0 | 263 | 1204 | 30 | 25 |
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Workout Graph
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