Philippe EON_Club Nautique Creusotin v1:00/1:04r...12 SkiErg
3,161
Meters
12:00.0
Time
1:53.8
Pace
218
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 14:11.0 |
| Overall Distance | 3,390 |
| Overall Time | 26:11.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 41 |
| Stroke Count | 503 |
| Drag Factor | 138 |
September 07, 2026 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,161 | 1:53.8 | 237 | 1090 | 41 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 40 | |
| r: 1:04 | 19 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 40 | |
| r: 1:04 | 20 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 42 | |
| r: 1:04 | 21 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 42 | |
| r: 1:03 | 16 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 41 | |
| r: 1:06 | 14 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 42 | |
| r: 1:07 | 19 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 42 | |
| r: 1:09 | 18 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 41 | |
| r: 1:06 | 20 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 41 | |
| r: 1:32 | 13 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 43 | |
| r: 1:24 | 24 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 43 | |
| r: 1:22 | 28 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 46 | |
| r: 1:10 | 17 | |||||
| r229 |
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Workout Graph
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