Simon Butterworth 500m row
500
Meters
2:33.5
Time
2:33.5
Pace
25
Calories
101
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 143 |
September 04, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.5 | 500 | 2:33.5 | 97 | 586 | 25 | 20 | 101 |
| 0:33.9 | 100 | 2:49.5 | 72 | 530 | 5 | 23 | 90 |
| 0:29.3 | 200 | 2:26.5 | 111 | 614 | 5 | 20 | 97 |
| 0:30.2 | 300 | 2:31.0 | 102 | 596 | 5 | 20 | 104 |
| 0:30.3 | 400 | 2:31.5 | 101 | 594 | 5 | 20 | 106 |
| 0:29.8 | 500 | 2:29.0 | 106 | 604 | 5 | 20 | 110 |
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Workout Graph
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