Simon Butterworth 5000m row
5,000
Meters
22:53.2
Time
2:17.3
Pace
314
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 121 |
May 31, 2016 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,000 | 2:17.3 | 135 | 823 | 314 | 24 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 25 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 814 | 60 | 24 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 649 | 54 | 22 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 757 | 58 | 25 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 792 | 59 | 26 |
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Workout Graph
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