Simon Butterworth 19:39 row
4,108
Meters
19:39.1
Time
2:23.5
Pace
228
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 114 |
March 15, 2016 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.1 | 4,108 | 2:23.5 | 118 | 696 | 228 | 30 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 681 | 55 | 31 |
| 9:34.1 | 1,000 | 2:21.7 | 123 | 711 | 56 | 31 |
| 14:19.5 | 1,000 | 2:22.7 | 120 | 706 | 56 | 31 |
| 19:06.4 | 1,000 | 2:23.4 | 119 | 702 | 56 | 32 |
| 19:39.2 | 108 | 2:31.8 | 100 | 548 | 5 | 26 |
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Workout Graph
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