Brian Sørensen v8:00/3:00r...6 row
6,878
Meters
28:00.0
Time
2:02.1
Pace
447
Calories
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,802 |
| Overall Time | 44:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 778 |
| Drag Factor | 108 |
July 14, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,878 | 2:02.1 | 192 | 957 | 29 | |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 907 | 27 | |
| r: 3:00 | 423 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 29 | |
| r: 2:00 | 260 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 31 | |
| r: 3:00 | 345 | |||||
| 8:00.0 | 1,951 | 2:03.0 | 188 | 945 | 27 | |
| r: 3:00 | 368 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 29 | |
| r: 2:00 | 219 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 32 | |
| r: 3:00 | 309 | |||||
| r1,924 |
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Workout Graph
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