Brian Sørensen v2:08/r...9 row
1,869
Meters
9:06.0
Time
2:26.0
Pace
107
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,986 |
| Overall Time | 10:06.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 108 |
January 24, 2021 09:55:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.0 | 1,869 | 2:26.0 | 112 | 705 | 23 | |
| 2:08.0 | 435 | 2:27.1 | 110 | 675 | 25 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 21 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | |
| 1:01.0 | 237 | 2:08.6 | 164 | 826 | 27 | |
| 0:57.0 | 207 | 2:17.6 | 134 | 757 | 24 | |
| 1:00.0 | 85 | 5:52.9 | 8 | 240 | 12 | |
| r: 1:00 | 117 | |||||
| r117 |
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Workout Graph
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