Sign Up

Brian Sørensen v1:01/r...29 row

11,119

Meters

44:24.0

Time

1:59.7

Pace

740

Calories

Rest Distance1,057
Rest Time9:00.0
Overall Distance12,176
Overall Time53:24.0
Average Watts204
Calories Per Hour1000
Stroke Rate25
Stroke Count1147
Drag Factor100

December 01, 2020 17:00:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:24.0 11,119 1:59.7 204 1000 25
1:01.0 233 2:10.9 156 826 23
1:20.0 329 2:01.5 195 945 24
3:09.0 796 1:58.7 209 1009 27
2:38.0 655 2:00.6 199 979 22
r: 0:30 71
4:59.0 1,273 1:57.4 216 1047 29
r: 0:30 36
3:30.0 755 2:19.0 130 737 22
r: 0:50 141
0:30.0 144 1:44.1 310 1320 30
r: 0:20 58
0:30.0 146 1:42.7 323 1320 32
r: 0:20 58
0:30.0 144 1:44.1 310 1320 32
r: 0:20 57
0:30.0 142 1:45.6 297 1200 30
r: 0:15 26
0:30.0 140 1:47.1 285 1200 30
r: 0:15 44
0:30.0 138 1:48.6 273 1200 28
r: 0:15 47
0:30.0 138 1:48.6 273 1200 28
r: 0:15 46
0:30.0 135 1:51.1 255 1080 28
r: 0:10 22
0:30.0 132 1:53.6 239 1080 26
r: 0:10 31
0:30.0 132 1:53.6 239 1080 26
r: 0:10 29
0:30.0 130 1:55.3 228 1080 26
r: 0:10 30
0:30.0 138 1:48.6 273 1200 28
r: 1:00 67
0:20.0 93 1:47.5 282 1260 30
r: 0:30 76
0:40.0 187 1:46.9 286 1260 30
r: 0:30 78
1:20.0 356 1:52.3 247 1125 27
r: 0:30 47
3:00.0 786 1:54.5 233 1100 26
r: 0:30 7
3:00.0 753 1:59.5 205 1000 29
2:00.0 510 1:57.6 215 1020 26
1:00.0 243 2:03.4 186 960 20
r: 1:00 76
3:00.0 730 2:03.2 187 940 20
2:00.0 480 2:05.0 179 900 24
1:00.0 266 1:52.7 244 1140 30
r: 0:30 10
4:27.0 1,014 2:11.6 153 849 25
r1,057

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.