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Brian Sørensen v1:01/r...29 row

11,259

Meters

44:24.0

Time

1:58.3

Pace

755

Calories

Rest Distance1,085
Rest Time9:00.0
Overall Distance12,344
Overall Time53:24.0
Average Watts211
Calories Per Hour1020
Stroke Rate26
Stroke Count1175
Drag Factor97

November 30, 2020 16:58:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:24.0 11,259 1:58.3 211 1020 26
1:01.0 249 2:02.4 190 944 22
1:20.0 350 1:54.2 234 1080 26
3:09.0 821 1:55.1 230 1085 28
2:38.0 654 2:00.7 199 979 22
r: 0:30 43
4:59.0 1,269 1:57.8 214 1035 29
r: 0:30 52
3:30.0 748 2:20.3 127 720 23
r: 0:50 94
0:30.0 142 1:45.6 297 1200 36
r: 0:20 63
0:30.0 144 1:44.1 310 1320 32
r: 0:20 56
0:30.0 142 1:45.6 297 1200 34
r: 0:20 55
0:30.0 142 1:45.6 297 1200 32
r: 0:15 47
0:30.0 138 1:48.6 273 1200 30
r: 0:15 45
0:30.0 139 1:47.9 279 1200 30
r: 0:15 42
0:30.0 139 1:47.9 279 1200 30
r: 0:15 33
0:30.0 138 1:48.6 273 1200 30
r: 0:10 27
0:30.0 135 1:51.1 255 1080 28
r: 0:10 27
0:30.0 135 1:51.1 255 1080 28
r: 0:10 30
0:30.0 135 1:51.1 255 1080 28
r: 0:10 30
0:30.0 140 1:47.1 285 1200 32
r: 1:00 98
0:20.0 93 1:47.5 282 1260 30
r: 0:30 81
0:40.0 183 1:49.2 268 1170 30
r: 0:30 63
1:20.0 360 1:51.1 255 1170 28
r: 0:30 63
3:00.0 780 1:55.3 228 1080 26
r: 0:30 22
3:00.0 796 1:53.0 242 1120 30
2:00.0 508 1:58.1 212 1020 27
1:00.0 251 1:59.5 205 960 23
r: 1:00 101
3:00.0 729 2:03.4 186 920 21
2:00.0 499 2:00.2 201 990 24
1:00.0 270 1:51.1 255 1140 30
r: 0:30 13
4:27.0 1,031 2:09.4 161 876 25
r1,085

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