Brian Sørensen 40:20 row
7,000
Meters
40:20.1
Time
2:52.8
Pace
378
Calories
100
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 120 |
January 31, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:20.1 | 7,000 | 2:52.8 | 68 | 562 | 378 | 22 | 100 |
| 5:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 24 | 111 |
| 10:00.0 | 876 | 2:51.2 | 70 | 552 | 46 | 21 | 107 |
| 15:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 21 | 103 |
| 20:00.0 | 867 | 2:53.0 | 68 | 576 | 48 | 22 | 104 |
| 25:00.0 | 811 | 3:04.9 | 55 | 540 | 45 | 21 | 98 |
| 30:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 23 | 99 |
| 35:00.0 | 832 | 3:00.2 | 60 | 564 | 47 | 23 | 102 |
| 40:00.0 | 937 | 2:40.0 | 85 | 612 | 51 | 27 | 90 |
| 40:20.1 | 25 | 6:42.0 | 5 | 358 | 2 | 14 | 88 |
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Workout Graph
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