Brian Sørensen 6x3:00/1:00r row
4,342
Meters
18:00.0
Time
2:04.3
Pace
282
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 92 |
January 18, 2026 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,342 | 2:04.3 | 182 | 940 | 20 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 16 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 960 | 18 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 20 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 22 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 24 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 25 | |
| r474 |
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Workout Graph
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