Stacey Newman 6x100m/0:35r row
600
Meters
2:33.3
Time
2:07.7
Pace
0
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 769 |
| Overall Time | 6:03.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 93 |
| Drag Factor | 0 |
September 22, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.3 | 600 | 2:07.7 | 168 | 877 | 28 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 28 | |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 27 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 26 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 29 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 32 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 32 | |
| r169 |
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