Stacey Newman 12x1:00/1:00r row
2,636
Meters
12:00.0
Time
2:16.5
Pace
0
Calories
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 0 |
September 18, 2023 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,636 | 2:16.5 | 137 | 772 | 20 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 19 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 19 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 21 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 22 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 19 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 20 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 22 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 19 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 20 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | |
| r2,027 |
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Workout Graph
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