Stacey Newman v1000m/1:30r...10 row
5,500
Meters
25:33.3
Time
2:19.3
Pace
0
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,660 |
| Overall Time | 40:33.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 0 |
May 24, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.3 | 5,500 | 2:19.3 | 129 | 744 | 21 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 19 | |
| r: 1:30 | 14 | |||||
| 4:19.2 | 900 | 2:24.0 | 117 | 694 | 20 | |
| r: 1:30 | 15 | |||||
| 3:42.7 | 800 | 2:19.1 | 130 | 743 | 21 | |
| r: 1:30 | 14 | |||||
| 3:13.3 | 700 | 2:18.0 | 133 | 744 | 22 | |
| r: 1:30 | 11 | |||||
| 2:44.6 | 600 | 2:17.1 | 136 | 765 | 23 | |
| r: 1:30 | 17 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 24 | |
| r: 1:30 | 16 | |||||
| 1:48.1 | 400 | 2:15.1 | 142 | 765 | 25 | |
| r: 1:30 | 13 | |||||
| 1:20.4 | 300 | 2:14.0 | 145 | 761 | 26 | |
| r: 1:30 | 12 | |||||
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 27 | |
| r: 1:30 | 30 | |||||
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 28 | |
| r: 1:30 | 18 | |||||
| r160 |
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Workout Graph
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