Sign Up

Stacey Newman 30x100m/0:30r row

3,000

Meters

12:29.8

Time

2:04.9

Pace

0

Calories

Rest Distance539
Rest Time15:00.0
Overall Distance3,539
Overall Time27:29.8
Average Watts179
Calories Per Hour917
Stroke Rate29
Stroke Count367
Drag Factor0

May 10, 2023 07:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:29.8 3,000 2:04.9 179 917 29
0:26.4 100 2:12.0 152 818 30
0:25.9 100 2:09.5 161 833 30
0:25.8 100 2:09.0 163 837 30
0:26.0 100 2:10.0 159 830 30
0:25.9 100 2:09.5 161 833 30
0:25.3 100 2:06.5 173 853 28
0:25.6 100 2:08.0 167 843 30
0:25.5 100 2:07.5 169 847 31
0:25.7 100 2:08.5 165 840 28
0:25.2 100 2:06.0 175 857 29
0:24.8 100 2:04.0 184 870 29
0:24.9 100 2:04.5 181 867 29
0:24.7 100 2:03.5 186 874 29
0:25.3 100 2:06.5 173 853 28
0:24.8 100 2:04.0 184 870 29
0:25.1 100 2:05.5 177 860 29
0:24.7 100 2:03.5 186 874 29
0:24.7 100 2:03.5 186 874 29
0:24.9 100 2:04.5 181 867 29
0:24.7 100 2:03.5 186 874 29
0:24.7 100 2:03.5 186 874 29
0:24.6 100 2:03.0 188 878 29
0:24.5 100 2:02.5 190 881 29
0:24.4 100 2:02.0 193 885 27
0:24.1 100 2:00.5 200 896 30
0:24.6 100 2:03.0 188 878 29
0:24.1 100 2:00.5 200 896 30
0:24.4 100 2:02.0 193 885 30
0:24.3 100 2:01.5 195 888 30
0:24.2 100 2:01.0 198 892 30
r539

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.