Stacey Newman 4:00 row
848
Meters
4:00.0
Time
2:21.5
Pace
46
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 89 |
March 31, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 848 | 2:21.5 | 124 | 690 | 46 | 22 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 24 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 23 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 22 |
| 4:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 22 |
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Workout Graph
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