Stacey Newman v500m/0:39r...13 row
4,300
Meters
18:49.2
Time
2:11.3
Pace
0
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 19:37.0 |
| Overall Distance | 4,505 |
| Overall Time | 38:26.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
March 13, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.2 | 4,300 | 2:11.3 | 155 | 832 | 24 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 20 | |
| r: 0:39 | 14 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 22 | |
| r: 0:43 | 17 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 24 | |
| r: 0:51 | 13 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 29 | |
| r: 1:56 | 18 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 29 | |
| r: 1:59 | 19 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 36 | |
| r: 2:38 | 18 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 36 | |
| r: 2:36 | 22 | |||||
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 36 | |
| r: 2:38 | 23 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 28 | |
| r: 1:58 | 17 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 29 | |
| r: 1:59 | 17 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 24 | |
| r: 0:52 | 14 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 23 | |
| r: 0:48 | 13 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 21 | |
| r205 |
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Workout Graph
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