Stacey Newman 4:00 row
821
Meters
4:00.0
Time
2:26.1
Pace
43
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 0 |
February 08, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 821 | 2:26.1 | 112 | 645 | 43 | 18 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 19 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 18 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 19 |
| 4:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 17 |
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Workout Graph
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