Stacey Newman 1256m row
1,256
Meters
5:48.5
Time
2:18.7
Pace
71
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
February 03, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:48.5 | 1,256 | 2:18.7 | 131 | 733 | 71 | 23 |
| 1:23.7 | 300 | 2:19.5 | 129 | 731 | 17 | 24 |
| 1:23.5 | 600 | 2:19.1 | 130 | 732 | 17 | 23 |
| 1:23.3 | 900 | 2:18.8 | 131 | 734 | 17 | 22 |
| 1:22.6 | 1,200 | 2:17.6 | 134 | 740 | 17 | 24 |
| 0:15.4 | 1,256 | 2:17.5 | 135 | 701 | 3 | 23 |
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Workout Graph
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