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Stacey Newman 9x500m/1:00r row

4,500

Meters

20:26.5

Time

2:16.2

Pace

0

Calories

Rest Distance1,442
Rest Time9:00.0
Overall Distance5,942
Overall Time29:26.5
Average Watts138
Calories Per Hour775
Stroke Rate22
Stroke Count615
Drag Factor0

January 11, 2023 07:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:26.5 4,500 2:16.2 138 775 22
2:18.6 500 2:18.6 131 727 23
2:18.3 500 2:18.3 132 754 22
2:16.2 500 2:16.2 139 766 22
2:15.2 500 2:15.2 142 772 22
2:15.9 500 2:15.9 139 768 22
2:16.2 500 2:16.2 139 766 22
2:16.0 500 2:16.0 139 767 22
2:15.2 500 2:15.2 142 772 22
2:15.0 500 2:15.0 142 773 22
r1,442

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Workout Graph

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