Stacey Newman 5000m row
5,000
Meters
22:29.0
Time
2:14.9
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
March 25, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,000 | 2:14.9 | 143 | 787 | 295 | 25 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 26 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 727 | 57 | 22 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 25 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 28 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 765 | 58 | 25 |