Stacey Newman 20:00 row
3,463
Meters
20:00.0
Time
2:53.2
Pace
176
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
September 05, 2018 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,463 | 2:53.2 | 67 | 528 | 176 | 17 |
| 4:00.0 | 706 | 2:49.9 | 71 | 540 | 36 | 18 |
| 8:00.0 | 752 | 2:39.5 | 86 | 585 | 39 | 19 |
| 12:00.0 | 738 | 2:42.6 | 81 | 570 | 38 | 18 |
| 16:00.0 | 699 | 2:51.6 | 69 | 525 | 35 | 18 |
| 20:00.0 | 569 | 3:30.8 | 37 | 420 | 28 | 16 |