Stacey Newman 3x2000m/4:00r row
6,000
Meters
26:42.9
Time
2:13.5
Pace
357
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,661 |
| Overall Time | 38:42.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
March 14, 2018 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.9 | 6,000 | 2:13.5 | 147 | 801 | 24 | |
| 8:52.8 | 2,000 | 2:13.2 | 148 | 804 | 24 | |
| 8:53.6 | 2,000 | 2:13.4 | 147 | 802 | 24 | |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 798 | 24 | |
| r661 |