Stacey Newman 8x500m/3:00r row
4,000
Meters
16:34.3
Time
2:04.2
Pace
254
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 40:34.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
January 24, 2018 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.3 | 4,000 | 2:04.2 | 182 | 919 | 29 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 29 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 29 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 30 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 29 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 29 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 29 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 30 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 29 | |
| r1,198 |