Stacey Newman 2x2000m/9:00r row
4,000
Meters
17:02.5
Time
2:07.8
Pace
248
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 35:02.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
January 19, 2018 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.5 | 4,000 | 2:07.8 | 168 | 873 | 29 | |
| 8:27.1 | 2,000 | 2:06.7 | 172 | 887 | 29 | |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 859 | 29 | |
| r604 |