Stacey Newman 8x500m/3:00r row
4,000
Meters
16:36.8
Time
2:04.6
Pace
250
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 40:36.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
January 17, 2018 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.8 | 4,000 | 2:04.6 | 181 | 902 | 30 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 29 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 30 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 31 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 31 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 30 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 30 | |
| r1,033 |