Stacey Newman 2x2000m/8:00r row
4,000
Meters
17:03.4
Time
2:07.9
Pace
248
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 33:03.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
January 05, 2018 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.4 | 4,000 | 2:07.9 | 167 | 872 | 28 | |
| 8:30.5 | 2,000 | 2:07.6 | 168 | 874 | 28 | |
| 8:32.9 | 2,000 | 2:08.2 | 166 | 870 | 28 | |
| r1,387 |