Stacey Newman 4x2000m/1:00r row
8,000
Meters
36:20.4
Time
2:16.2
Pace
468
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,069 |
| Overall Time | 40:20.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
December 10, 2017 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.4 | 8,000 | 2:16.2 | 138 | 772 | 23 | |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 788 | 23 | |
| 8:55.8 | 2,000 | 2:13.9 | 146 | 799 | 23 | |
| 9:04.1 | 2,000 | 2:16.0 | 139 | 774 | 23 | |
| 9:21.5 | 2,000 | 2:20.3 | 127 | 730 | 23 | |
| r69 |