Stacey Newman 3x500m/1:00r row
1,500
Meters
6:16.2
Time
2:05.4
Pace
93
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,565 |
| Overall Time | 9:16.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
December 09, 2017 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.2 | 1,500 | 2:05.4 | 177 | 889 | 28 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 28 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 29 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 28 | |
| r65 |