Stacey Newman 20:00 row
4,307
Meters
20:00.0
Time
2:19.3
Pace
247
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
March 10, 2017 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,307 | 2:19.3 | 129 | 741 | 247 | 20 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 20 |
| 8:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 21 |
| 12:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 20 |
| 16:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 20 |
| 20:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 21 |