Stacey Newman 8x500m/3:00r row
4,000
Meters
15:59.0
Time
1:59.8
Pace
262
Calories
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 39:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 31 |
January 31, 2017 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.0 | 4,000 | 1:59.8 | 203 | 983 | 31 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 31 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 31 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 32 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 31 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 31 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 32 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 30 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 31 | |
| r2,033 |