Stacey Newman 9x0:20/0:10r row
703
Meters
3:00.0
Time
2:08.0
Pace
42
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 971 |
| Overall Time | 4:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
April 14, 2016 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 703 | 2:08.0 | 167 | 840 | 28 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 18 | |
| r268 |