Stacey Newman 16x0:20/0:10r row
814
Meters
5:20.0
Time
3:16.5
Pace
47
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,112 |
| Overall Time | 8:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
April 07, 2016 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 814 | 3:16.5 | 46 | 528 | 18 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 18 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 21 | |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 12 | |
| r298 |