Stacey Newman 7x1:00/2:00r row
1,171
Meters
7:00.0
Time
2:59.3
Pace
60
Calories
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 21:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
January 27, 2016 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,171 | 2:59.3 | 61 | 514 | 18 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 19 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 21 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 22 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 20 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 23 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 22 | |
| r2,006 |