Stacey Newman 3x5:00/2:00r row
986
Meters
15:00.0
Time
7:36.3
Pace
76
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,164 |
| Overall Time | 21:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 11 |
January 27, 2016 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 986 | 7:36.3 | 4 | 304 | 11 | |
| 5:00.0 | 404 | 6:11.2 | 7 | 312 | 13 | |
| 5:00.0 | 312 | 8:00.7 | 3 | 300 | 15 | |
| 5:00.0 | 272 | 9:11.4 | 2 | 300 | 6 | |
| r178 |