Stacey Newman 10x0:20/0:10r row
711
Meters
3:20.0
Time
2:20.6
Pace
42
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 946 |
| Overall Time | 5:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
January 14, 2016 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 711 | 2:20.6 | 126 | 756 | 27 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | |
| 0:20.0 | 29 | 5:44.8 | 9 | 180 | 21 | |
| 0:20.0 | 9 | 18:31.1 | 0 | 180 | 3 | |
| r235 |