Stacey Newman 10x0:20/0:10r row
708
Meters
3:20.0
Time
2:21.2
Pace
42
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 939 |
| Overall Time | 5:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
January 05, 2016 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 708 | 2:21.2 | 124 | 756 | 27 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | |
| 0:20.0 | 25 | 6:40.0 | 5 | 180 | 18 | |
| 0:20.0 | 19 | 8:46.3 | 2 | 180 | 12 | |
| r231 |