Stacey Newman 13x0:20/0:10r row
654
Meters
4:20.0
Time
3:18.7
Pace
39
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 869 |
| Overall Time | 6:30.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
December 31, 2015 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 654 | 3:18.7 | 45 | 540 | 20 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 33 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 33 | |
| r215 |