Amy Waltch v1:00/1:00r...7 row
2,143
Meters
10:00.0
Time
2:19.9
Pace
124
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 17:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 94 |
April 08, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 28 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 29 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 30 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | |
| r: 1:00 | 200 | |||||
| r1,421 |
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Workout Graph
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