Amy Waltch v3:00/2:00r...5 row
3,950
Meters
19:00.0
Time
2:24.3
Pace
223
Calories
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,969 |
| Overall Time | 29:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 92 |
April 03, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,950 | 2:24.3 | 116 | 700 | 26 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 25 | |
| r: 2:00 | 409 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 27 | |
| r: 2:00 | 401 | |||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | |
| r: 2:00 | 400 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 27 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 28 | |
| r: 2:00 | 409 | |||||
| r2,019 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.